5.2 how much should i weigh

According to Steven B. Halls, M. Traditional height and weight tables are being replaced by body mass index BMI.

As the current national standard of healthy weight, the BMI can be viewed as an instrument of control like the height and weight tables, classifying individuals in relation to an ideal.

Becky Miller. Becky Miller, an ACE-certified personal trainer, has designed strength training programs for people of all ages and fitness levels since She specializes in empowering women of the baby-boomer generation.

Her writing career began in , authoring weekly fitness columns and feature articles for the "Navarre Press" in Florida. She earned her B. Hamwi kg kg B. Devine kg kg J. Miller Formula kg kg H. Nutrition , 19 6 , p. Journal of the American Dietetic Association , 11 , p. Am J Hosp Parm , 40 p. Preventive cardiology , 6 2 , p. Height Inches Centimetres. Gender Male Female. Height feet inches. Weight stone pounds.

BMI which is. Height metres. Weight kgs. Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally.

In other words, an indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance since it is the benchmark for the overall development of the child. Moreover, these are two cardinal truths that amply define what health is all about. So, merely being free from disease or infirmity does not reflect your health in totality.

Above all, your health should project your functional efficiency and define it through the overall condition of your body, mind, and spirit. The two primary parameters that impact your health — your height and weight are correlated using height and weight charts.

Thus, certainly it sets the standards for you to determine if your height and weight are in harmony, mirroring the state of your health. The height and weight chart are meant to help you evaluate the association between the two components. And therefore, you must correlate the ratio between the two by correctly interpreting your position in the chart.

When you can interpret the ratio, it truly helps to monitor the following:. Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide provided below. The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children. So, certainly for adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child.

The deviation in weight is a natural corollary to the modern lifestyle. Unhealthy food habits, sedentary lifestyle and stress, are most importantly the key contributors to obesity.

This, in turn, can lead to a host of illnesses, the risk of which can be drastically reduced when you adopt the following measures:. Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule.

The idea is moreover to balance the calorie intake with calorie burn and be active. Do not forget the spirit of the adage, which defines a healthy and sound mind in going to bed early and rising early. Firstly, this keeps the biological clock in order and secondly, balances hormone secretion in the body. For instance, stress causes hormonal imbalance in your body and adds as the extra kilos in your weight.

So, enough rest and sound sleep are essential for the body to cope with all the rigorous activities. You will feel the easing of stress because you tend to follow healthy food habits, active lifestyle, and sleep soundly.

In addition to it, you will further feel relaxed as you shun smoking, drinking, and excessive intake of caffeine. So, Eat healthy, balanced food and avoid processed food.

Ensure that you follow good food habits as it defines your goal to have a healthy lifestyle. It is better to eat small portions often and be satiated rather than to starve. In order to gain all of this, you can find the perfect diet plan for weight loss. It is good to try out the BMI calculator once in a while to keep track of your weight.

However, it is not as foolproof as it normally appears. As you know, with age, you are bound to lose muscle and bone, thereby fat becoming the important component that contributes to your weight. As compared to men, women carry greater fat content. Therefore, this is a flaw in the BMI tool that needs to be kept in mind. Your BMI might be skewed.

So, you need to keep a track of your BMI in conjunction with the following enhances accuracy for your weight management regimen. Ideally, your waist circumference should measure less than your hips.

WHR more than 0. If your waist circumference is more than half your height that makes you obese in the middle. This scenario is ideally not that best. The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach. Where you store your body fat is decided by your genes. Normally men accumulate belly fat more than women. You are now in a better position to understand the kind of medical conditions you are likely to invite due to unhealthy weight.

People who have obesity are at constantly increased risk for many diseases and health conditions, including the following:. Heavier weight is an indicator of high fatty tissue in your body. Accumulation of fat in your blood vessels increases circulatory resistance and is the primary cause of high BP.

Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases. Obesity results in insulin resistance as your insulin receptors are covered by fat inhibiting glucose uptake. Obesity is closely related to non-alcoholic fatty liver disease. Certain types of cancer are known to occur due to obesity. The common factors that trigger cancer consequent to obesity are:. Your body movements are impaired, and the thickening of blood vessels will leave you gasping often.

In other words, your daily activity is hindered as you are inclined to be breathless. In conclusion, relying entirely on the height and weight chart to determine what your ideal weight should be may appear too simplistic. However, you have not added up firstly your age, secondly other factors like bone, muscle, and fat content in your body composition.

Therefore, a realistic Indian height and weight chart according to age along with other inputs combining BMI, waist-to-hip ratio, waist-to-height-ratio, and body fat percentage is an ideal process and is bound to project a true measure of the ideal weight. Clinical relation to it by a medical professional for determining where you stand in the weight structure yields greater dividends. A: Your skeletal system is under strain from carrying the extra weight.

It can impede motor function and postural control and also reduce muscular strength and endurance. It is determined by average matching the age of the child, and when a percentile arrives, a 50 percentile is indicative of the mean for a given age group. Anything over this benchmark is above average growth and below is considered under average growth.

A: These are routine tools used to diagnose potential medical conditions. However, you need to importantly remember that it cannot be used as a blanket benchmark for every individual.

Clinical correlation is equally important. A: There are enough reasons to be concerned as you carry a greater risk of chronic illness that can be directly linked to excess weight.