Can i get bigger calves

Most people find that their calves are resistant to growth. This means that you must attack the calves fiercely to make them get bigger and stronger. Hammer your calves with heavy-ass weight to grow this stubborn body part. For a period of weeks, train your calves on a daily basis before returning to your normal program. Use about sets per workout, doing a different exercise each day. Every night before you go to bed, do a set of slow, hard-squeezing standing calf raises with just your bodyweight on top of your normal program.

Go for maximum burn! Wherever possible, walk around on your tiptoes rather than your flat feet. Ballet dancers often have awesome calves. Use sets in each workout and use a different calf targeting exercise each day. Sign up for our daily newsletter Newsletter. How to get bigger calves: 5 tips Advice. Bed-time raises Each night before you go to bed try doing a set of slow standing calf raises, e sure to squeeze hard on each rep.

Go barefoot Arnold Schwarzenegger liked to train his calves in his bare feet. Once done, pick a stair, any stair, and perform both double- and single-foot calf raises, as you would on a mat or calf box at the gym. Easily the most fun way to see immediate progress from your calves. Pick up a jump rope and get to it. Pick up the rope and get going. Aim for three minutes straight. This is an excellent calf exercise for shaking off the inevitable boredom that will arise from performing the same few moves over and over again.

If you pace your home or apartment while on the phone, for instance, try walking on the balls of your feet next time. Eat well. You gotta. This article was featured in the InsideHook newsletter. Sign up now. A limited, twice-weekly newsletter that will keep you fit and fighting from the comfort of home. Sign up for InsideHook to get our best content delivered to your inbox every weekday. And awesome. Popular at InsideHook. Chicago Los Angeles New York.

The Goods Deals Subscribe Account. There are plenty of those guys and gals out there. Most of the time, a weak pair of calves is a product not of poor genes, but of undertraining. Sometimes, the hardest and smartest workers actually come out ahead of the genetically gifted. This means that you need to absolutely attack your calves if you want to see any increase in size and strength.

Conventional training simply will not work—so here are 6 unique methods for sending a wake-up call to those stubborn calf muscle fibers. Note: Do not use all of these methods at once, or your calves could end up over-trained, which will of course not contribute to growth.

Pick two or three items from this list and change things up every few weeks. Train your calves on a daily basis for a period of consecutive weeks before returning to your normal program.