How does messi practice

How many hours does Messi practice a day? What happened to Messi when he was little? How did Messi start his career? What did Messi do in his childhood? Who is the dangerous player in football? Who is the king of El Clasico? Who is the most handsome man in football? Who is the ugliest player in the world? If you buy from a link, we may earn a commission. Why trust us? Thanks to plenty of natural talent and some serious athletic training , Lionel Messi is one of the best footballers to ever play the sport.

Winner of countless championships and awards, the Argentine-born superstar boasts incredible speed, insane ball control, and consistent striking ability. He recently scored his first goal of the season for Spanish club Barcelona and broke a record in the process, which is pretty much par for the course. Between that, his insane power-to-weight ratio, his rivalry with Cristiano Ronaldo, and his world-famous muscles, Lionel Messi fans are right to wonder about the secret to his physical success.

Throughout his career, the athlete has overcome numerous physical obstacles to get where he is today. That includes being diagnosed with a growth hormone deficiency at a very young age, followed by an ongoing string of harrowing injuries. Just this year, he was temporarily sidelined by a Grade 1 strain in his right calf, only to bounce back in late September. Despite all the setbacks, Lionel Messi continues to dominate on both the national and international stage.

So how does he not only recover from injury but retain his unparalleled skills in the process, one might ask? Enter the Lionel Messi football diet plan and workout routine. As you can probably guess, this fitness regimen involves running exercises, weightlifting, and plenty of conscious eating.

During his younger years, he frequently indulged in fast food, fizzy drinks, pizza, and Argentine dishes like Milanesa, which involves shallow-frying a breadcrumb-coated fillet of beef.

As Messi aged, he was essentially forced to rein in his eating habits. In his effort to take on a healthier lifestyle, Messi began working with Italian nutritionist Giuliano Poser in If the Poser diet can be boiled down to five essential categories, they would be the following: water, olive oil, whole grains, fresh fruit, and fresh vegetables.

As far as avoiding certain foods, Poser stresses the importance of eating as little sugar and refined flour as possible. The farther he stays away from sugars, the better. When training, Lionel Messi also shied away from eating too much meat. As you can see, the Poser diet and Messi diet, by extension is ultimately about eating healthy food and the right kinds of carbs, while reducing meat intake and supplementing protein.

In lieu of fizzy drinks, Messi reportedly consumes Yerba Mate tea, a caffeinated South American beverage. By adopting this new approach, Messi was able to reduce injuries and even overcome the occasional vomiting fits he experienced before big matches.

Overseen by Dr Maria Antonia Lizarraga Dallo, the nutrition team advises players to refuel as often as possible after a match, by way of pasta salad or protein-rich sushi. Alcohol consumption is completely frowned upon, so Messi probably saves the booze for the off-season.

What we can say is that Messi was definitely still eating a fair amount of Argentinian barbecue back in , and occasionally posting the proof to his Instagram feed. Meanwhile, a news article suggested that Messi still eats a little bit of everything, but in moderation. The question remains unanswered. Through a combination of natural talent and hard work, Lionel Messi remains a completely dominant force on the football pitch. Not only is his speed, dexterity, and goal-scoring ability almost literally second to none, but as a relatively small player, he delivers a truly formidable power-to-weight ratio.

When training, he primarily focuses on three key factors: speed, strength, and stretching. Otherwise, his routine is divided into different sections, each of which consists of several exercises. More to the point, he employs both linear speed and multi-directional speed workouts. Well, that and his natural talent, of course. According to legend, Messi trains every day during the playing season, and you should likewise be prepared to employ this regimen for at least five days per week.

For agility, he skips past diagonal hurdles, cones and other obstacles to improve his lateral movements. At the end of each workout, drinks plenty of water to keep himself hydrated and then jogs for five to 10 minutes to cool down. You are what you eat, so it's no wonder that Messi is on a strict diet to help maintain his footballing ability.

Italian nutritionist Giuliano Poser has revolutionised the Argentina international's diet since working with him in He has identified five key foods — water, olive oil, whole grains, fresh fruit and fresh vegetables — as the foundation for Messi's dietary regime. The farther he stays away from sugars, the better," he continued.

Like many nutritionists working with athletes, he has advised against excessive meat consumption — something all too common in South America and Spain. Messi's "favourite recipe" was revealed by Barcelona to be roasted chicken with root vegetables. The club shared the recipe with supporters on its official website and it goes as follows:. The instructions for cooking Messi's favourite dish using the above ingredients are simple: Pre-heat the oven to degrees centigrade, add oil and salt to roasting tray, then add chopped vegetables and chicken.

Once prepared, roast for 45 minutes at degrees.